Calm breathing, regular exercise, sufficient sleep, mindfulness exercises, and spending time in nature can help cope better with everyday stress. These techniques do not eliminate the causes of stress or...
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Create a simple skincare routine for yourself. We will explain the correct order of cleansing, moisturizing, sun protection, and active ingredients, as well as common mistakes. A good skincare routine doesn't have to consist of many products. For most people, a basic routine includes appropriate cleansing for their skin, a moisturizer, and sun protection when needed. Serums, exfoliants, and other active ingredients are added one by one, according to a specific goal. A suitable routine does not leave the skin persistently dry, stinging, or red after use and is simple...
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Mis on naha mikrobioom ja kuidas kosmeetika seda mõjutab? Teaduspõhine ülevaade naha mikrobiootast, prebiootikumidest, probiootikumidest ja postbiootikumidest ning sellest, milliseid mikrobioomikosmeetika väiteid saab uuringute põhjal tegelikult põhjendada.
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